In case of emergency

If you are struggling with a life threatening emergency, please use 911 or go to your nearest emergency room.  You and your life are important.

Suicide Hotline

National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. 

800-273-8255

Depression and Anxiety self assessment tool

Consider taking this brief self assessment survey to assess your level of anxiety and depression.  
Severity of anxiety is rated on a scale out of 21 and severity of depression is rated out of 24